During summer season, the food habits suddenly change and it affects the health condition, generally people get dehydrated. Food grasps absolutely no charisma and we reach for cool sips every time to beat the heat.

In that condition summer fruits containing high amount of water are the right constituent to whisk up some appetizing mock tails or smoothies to restore our tasteless meals. Coffee tops everybody's list of fundamental sins; that insist on for caffeine is appealing.

But a steaming cup in this steaming type of weather is very weird. Iced coffee is a short-term resolution. Coffee mixed with ice-cold milk, sugar or honey and a tablespoon of chocolate flakes really great combination.

Tablespoon of Bournvita can be sprinkled as toppings of the glass before relaxing back to enjoy it. Strawberry Lemonade is another option to beat the heat. Juicy strawberries are everyone's favorites, and since they are accessible only for few months, stuff yourself on them as lot as you can.

Strawberries are not only packed with Vitamin C and anti-oxidants which works great for hair and skin but also aids in chilling down the body.